Speed dating for vegetarians

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(I averaged the numbers for several foods in each category.) So plant foods easily supply our protein needs.

The truth is that if you're eating food, you're eating proteinand almost certainly more than enough.

The new app, exclusive to New York City, is hitting i Tunes early next week.

It’s a dating app geared toward the fitness community (as you can infer from the name), which allows users to answer questions about their fitness regimen, then matches them with men or women who have similar lifestyle, fitness, and wellness preferences.

“Some of the questions we ask you are your favorite time of day to work out and your average frequency of workouts per week, and behind the scenes we use those calculations to make some guesses about your overall lifestyle and offer good quality options." Obviously attraction and compatability don't work like an equation, so people who work out four times a week shouldn’t match with others solely based on the fact they also work out four times a week.

You’ll also display your favorite type of workout (running, Cross Fit, yoga, etc) as an indicator of your interests, too.

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To my knowledge, this is the first time they have given 3 day free trial access.

You’ll find loads of friendly singles ready to get in touch - over 5,000 real conversations happen every day on Dating

You can even use our instant messenger for real-time, one-to-one chats. You can take a peek at our irresistible singles by registering for free today.

In any event, whether you think our needs are closer to 2.5% or 11%, you can see from the chart that it's nearly impossible to fail to get enough protein, provided that you make sure to eat food.

Every single whole plant food has more than 2.5% protein, and every group averages at least 11% except for fruit. The figures for food are from the bible of nutrition data, the USDA National Nutrient Database for Standard Reference.

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